Stiffness is one of the typical symptoms of Parkinson’s Disease. Patients often start with unilateral onset of the disease, and will feel stiffness in the limbs, experience delayed movement, etc., and even have difficulty in doing some daily movements. Limb stiffness is one of the main factors affecting the movement ability of Parkinson’s disease patients, which often leads to difficulty in starting, forward gait, and easy to fall, affecting the health and safety of patients. Today, we have listed the following methods for you, which can help patients relieve limb stiffness. First, perform joint range of motion training. Pay attention to the activities of each joint should be in place, but also to avoid excessive pulling and the emergence of pain, otherwise it will produce reflexive muscle contraction, but also strained tissues, the formation of scars, resulting in joint adhesion so that the range of motion is reduced. It is also important to be aware of the possibility of osteoporosis in the patient to avoid fracture due to activity. For patients who have joint contracture should be gradual, to avoid muscle strain. Second, relaxation exercises. Worrying about the inconvenience and slow movement in public places is the reason why Parkinson’s disease patients are very tense psychologically, and relaxation and deep breathing exercises can help to alleviate this feeling. Carry out in a quiet, softly lit place, dress loosely, body posture as comfortable as possible, close your eyes, and then begin to breathe deeply and slowly, and focus on breathing. Inhale through the nose, the abdomen bulges during inhalation, tightens during exhalation, and imagines that the air reaches upward to the forehead, through the head and back to the feet, continuously doing this exercise for 5-15 minutes can make the whole body muscle relaxation. Third, balance training can also improve Parkinson’s disease body stiffness. Due to the postural reflexes of Parkinson’s disease patients, when walking fast forward, when encountering obstacles or sudden stops are easy to fall, so we must emphasize the patient’s balance training. Practice slow in-situ stepping, stepping walks on the presence of one-legged standing, can also make one-legged landing for a longer time, alternating between the two sides. When practicing walking, it is important to take large, rhythmic steps, and to allow the patient to listen to certain commands, or to have a certain command beat themselves, and to walk powerfully and in large steps to maintain the balance of the movement, which in turn increases the strength and coordination of the muscles. Most of the patients will have difficulty in starting, we can use imaginary or real obstacles, such as drawing a few lines on the ground, letting the patient to cross the line by drawing a line, or letting the patient imagine that there are a few lines on the ground to cross the training, so as to carry on the balance training.