Prostate patients personal maintenance nine methods.
1, drink more water
The more you drink the more you urinate, the higher the concentration of urine will produce some stimulation to the prostate, long-term bad stimulation is harmful to the prostate. The actual fact is that you can not only dilute the blood, but also effectively dilute the concentration of urine.
2, do not hold urine
Once the bladder is full with the urge to urinate, you should urinate, holding urine is not good for the bladder and prostate gland. In the long-distance bus before, should first empty urine and then take the car, on the way if urine urgent to the driver should say hello, get off to urinate, do not hold it.
3, abstain from sexual life
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4, more relaxation
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5, take a warm bath
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6, keep clean
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7, to prevent cold
Do not sit on the cool stone for a long time, because the cold can make the sympathetic excitement increase, leading to increased pressure in the urethra and cause reflux.
8, avoid rubbing
The perineal abrasion will aggravate the prostate symptoms and make the patient significantly uncomfortable. In order to prevent local harmful abrasion, one should ride a bicycle less often, let alone ride a bicycle or motorcycle for a long time or a long distance.
9.Regulate your life
You should try not to drink alcohol and eat less spicy and irritating foods such as chili and ginger to avoid making the prostate and bladder neck repeatedly congested and aggravating the local distension and pain. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
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The prostate is the largest accessory gland in the male reproductive organ. It is the most important part of the semen that is secreted by the prostate fluid. The prostate gland, like other organs of the body, can also be sick, most commonly chronic prostatitis. It has been found that 25 to 50 percent of men suffer from this disease. To protect the prostate, men must pay attention to the following issues.
Check whether the foreskin is too long, too long to do early circumcision to prevent bacteria hiding and retrograde into the prostate via the urethra.
Remove chronic infection lesions from other parts of the body in time to prevent bacteria from entering the prostate from the bloodstream.
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In addition, there is a “eight more eight less” song, you may wish to learn: less smoke more tea, less wine more water, less sugar more fruit, less meat more vegetables, less salt more vinegar, less anger more laugh, less medicine more practice, less car more walk.