Vitiligo is a common and prevalent pigmented skin disease. It is a common acquired pigment loss skin disease. It is a common disease of the skin. The skin lesions are local pigment loss spots, milky white, hair can also become white, mostly seen in the face, neck, back of the hand and lumbar sacral. The actual daily health care of vitiligo is very helpful to the recovery of the disease, the following introduction vitiligo daily health care measures.
Therefore, vitiligo patients should pay attention to the cultivation of psychological quality, learn to adjust to abnormal emotions, to lift the heart conflicts and pressure, which is to personal work life and early well.
2, venting the heart of the pent-up frustration to friends, venting resentment, or cry a grief, can release psychological pressure.
3, do not panic when things go wrong, and treat it properly For worries and unhappiness, acknowledge the reasonableness of its occurrence, and then calmly think of ways to deal with it.
4.Develop hobbies Through fitness, entertainment, study and work to solve the boredom, divert attention.
5, face reality Many people’s worries are caused by high expectations for life, and once these expectations are not realized, worries will follow. Therefore, face the reality correctly, do not be stubborn, and be able to bend and stretch.
Second, comply with medical advice: take medication on time and in the right amount, and do not change the dose or the time of taking medication on your own. In the treatment may encounter unexpected circumstances, such as cold, trauma, allergy, etc., should keep in touch with the treating doctor in order to actively and correctly deal with. Vitiligo treatment should show improvement in 15 days to 30 days, if the expected effect does not appear, you should contact with the treating doctor in time to adjust the treatment method under the doctor’s guidance. Therefore, during the treatment period, the treating physician will meet with you once every half month to observe the changes in your condition in detail. If you are unable to visit the doctor on time due to long distance, you should take photos once every 1 to 2 months for the doctor’s observation.
Third, strengthen their own recuperation, maintain optimistic emotions: human emotional changes and health are closely related, abnormal emotional reaction is an inherent factor in the occurrence of disease. Therefore, it is necessary to adjust one’s mind at the right time in life and work, restrain abnormal emotional reactions, and improve one’s ability to cope with the environment.
Avoid contact with phenol and phenolic compounds: such as hydroquinone monophenyl ether (a kind of substituted phenol), is used as an antioxidant of rubber, often contact with rubber products such as rubber gloves, rubber shoelaces, etc., often cause local decoloration and white spots, and also in the distant parts of the white spot damage. Hydroquinone monophenyl ether as the main component of the spot cream, can also cause white spots on the face or hands.
And the ultraviolet rays in the sun can promote melanin metabolism, so proper sun exposure can make melanocytes transfer to the cortex, so that the skin tone deepens, thus conducive to the treatment of vitiligo. But in the hot summer, the ultraviolet rays in the sunlight can inhibit the metabolism of melanin instead, which is not conducive to the synthesis of melanin, so the sunlight should be avoided in summer.