Stomach and intestinal flatulence in the diet to eat some food to promote digestion more millet porridge, black rice porridge, vegetable puree, fruit puree, etc. Apple, grapefruit, pear, hawthorn, orange, kiwi and many other fruits have a role in promoting the digestion of food.
Gas-producing foods should be avoided: beans, onions, celery, carrots, sultanas, apricots, dried plums, salted and crispy biscuits, alcohol, caffeine, etc.