In daily life, the most important thing in regulating flatulence is to develop good lifestyle habits, including dietary habits and daily living habits.
In terms of diet, pay attention to restructuring your diet, avoid gas-producing foods, eat less smoked, pickled, nitrate- and nitrite-rich foods, eat more foods that are good for digestion or easy to digest, pay attention to supplementing a variety of nutrients and eat more fresh vegetables and fruits.
In terms of eating habits, chew slowly when eating, eat less and more often, and don’t eat too much at once. Take care of proper exercise in your life, maintain a good mental state and adequate sleep, avoid excessive mental tension and emotional excitement, and avoid heavy and long-term alcohol consumption and smoking.