The fact that you are not breastfeeding doesn’t mean that you don’t have any milk, you should pay attention to strengthening breast care during breastfeeding, and consume more nutritious food. The reason for this is that there is too much milk in the breasts or the milk ducts are not clear, which causes the breasts to swell up. Usually, the fact that a mother does not have milk does not mean that she has no milk, it may be related to the baby sucking many times in a short period of time, using a breast pump in time to inhale part of the milk, etc. Generally, there is an appropriate amount of milk in the breast, so there is no need to worry too much. If you want to clarify whether there is enough milk, apart from observing whether the breasts are swollen, you also need to observe whether the baby cries after sucking, weight gain and mental state. During breastfeeding, mothers should pay attention to breast care, try to wear loose, pure cotton underwear, timely use of breast pumps to suck out excess milk, to prevent mastitis disease. It is recommended to develop good feeding habits, feed on demand, etc. In order to improve the quality of breast milk, mothers should eat more nutritious food, such as soy milk, fish soup, milk, apples, cabbages, eggs, lean meat and so on.