The main ways to get rid of maternal breast milk are to use breast pumps, massage, hot compresses and so on. 1. Breast pump: If you have breast milk, you can use a breast pump to suck out the milk and prevent it from accumulating in your breasts. If you have a long time to accumulate, it is easy to lead to mastitis, breast hyperplasia and other diseases. 2. Massage: If you have nodules and hard lumps in your breasts at the same time as you are breastfeeding, you can gently massage the lumps on your own, and pay attention to keep frequent breastfeeding. 3. Hot compresses: when the situation of rising breasts, you can use hot towels, hot water bags and other hot compresses on the breasts and then empty the breasts, this way you can relieve the discomfort of rising breasts, and at the same time dredge the mammary ducts. When applying hot compresses, it should be noted that the temperature should be moderate and the time of applying hot compresses should not be too long. If the above methods can not alleviate the situation, and the breast is still red, swollen, pain, you should consult a doctor in time.