Patellar ectasia can be recovered with the aid of exercises such as local stretching, strengthening hip strength and straight leg raising.
1. Local stretching: you can use your hands to press the knee downward, maintain for about 10 seconds, sit with one leg bent and the other leg kept straight, and interactively, improve patellar displacement by practicing the muscles.
2. Strengthening hip strength: for example, exercising the gluteus medius muscle can effectively reduce knee buckling and control patella external displacement. Patients, without knee pressure, lie on the side with knees bent and feet together, first hip force, let the thigh rotate outward, open, and lift the upper side of the leg.
3. Straight leg raising: you can raise your leg straight, train the medial femoral 4-head muscle, improve patellar displacement, keep your knee joints upright when exercising, keep your legs together in a straight line, extend your toes slightly forward, raise your lower limbs, and adduct and abduct your thighs for a cycle, and train for 3 cycles a day.
Patients with mild disease can be improved by conservative treatment methods such as functional exercises. Patients with more severe disease and ineffective conservative treatment need to undergo surgery if necessary. It is recommended that patients consult a doctor in a timely manner and under the guidance of a professional doctor to avoid adverse consequences.
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