Frequent and urgent urination in the morning and nothing in the afternoon may be related to the food eaten in the morning, or it may be caused by drinking more stimulating drinks in the morning and working more intensely. If you have frequent and urgent urination all day long you may have inflammation. It is recommended that people should adjust their diet appropriately, and also if they are too stressed at work, they should do proper relaxation. People can have a routine urine test, if there are red cells and white cells in the routine urine, this may be an inflammation. After drinking more water and urinating more in the morning, the symptoms will be significantly relieved. It is recommended that you should drink more water properly and less stimulating drinks in general, so that you can avoid the appearance of infection.