1. Quit drinking! Wine is the number one enemy of prostatitis! The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get the best out of your own home. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. After the festival immediately returned to the clinic. 2, quit smoking! Clinically, some patients smoke, resulting in increased pain or long-term recurring difficult to heal. 3, avoid spicy food. Patients with symptoms such as frequent urination and urgency caused by clinical damp heat, chili pepper, pepper and other foods that can lead to damp heat downstream to avoid as much as possible, many patients are very experienced in this, business trip can not help or accidentally consumed spicy food, the symptoms will ensue. 4, avoid sedentary. Can lead to pelvic congestion, commonly drivers, or long-distance driving, will aggravate the symptoms, at this time, you can pad a bamboo block cushion, to facilitate heat dissipation; appropriate to do anal lifting exercises, conducive to blood activation. 5, avoid frequent sexual intercourse for a period of time. It can lead to prostate and pelvic congestion and accumulation of inflammatory substances. 6, avoid staying up late. The night can lead to blood easily in the obstruction. If you stay up late for a long time, your calves will also be sore and painful, also the blood is not smoothly related.