A closer look at modern habits and work styles, it is not difficult to find the early arrival of cervical spondylosis, is that these habits and ways at fault. 1, minor sprains and contusions: minor sprains and contusions do not cause damage to normal people, for spinal instability, can cause small intervertebral joint micro-displacement, or intervertebral soft tissue injury at the osteophyte, etc. 2, over fatigue: normal people due to work or life over fatigue, as long as rest for a period of time that can be recovered. For those with spinal degeneration or instability, a little overwork can develop. 3, poor sleep posture: poor sleep posture is one of the causes of chronic spinal strain injury. For cervical degeneration or instability, poor sleep posture is very easy to cause cervical misalignment or cervical muscle injury in a mature sleep. Such as sleeping on one side, prone, twisted waist, pillow is too high or too low, etc. are bad sleeping posture. Pillow is the main tool to maintain the body in the lying position, the natural physiological curve of the cervical and lumbar spine, if the use of the pillow is too high, it is easy to cause excessive tension and fatigue of the cervical spine, soft tissue of the neck. Over time will also cause the cervical spine physiological curvature straightening, which affects the mechanical balance of the spine, so that the lumbar back is also in a state of high tension, which leads to compensatory physiological convexity of the lumbar spine straightened or disappeared, the lumbar soft tissue strain. In daily life, we often see people with cervical spondylosis attacks caused by the pillow. 4, work and life in poor posture: work for a long time, a single fixed posture is the main reason for the formation of cervical spondylosis. The height of the desk and chair in the office or classroom is not suitable and long-term, single-shoulder carrying, single-handed heavy objects, no preparatory activities before intense exercise, heavy physical labor in some special positions, etc. 5, feel the wind, cold, damp: spinal degeneration and instability, if the attack of wind, cold, damp, evil, poor local blood circulation, muscle contraction is not coordinated, it is easy to cause spondylosis. 6, endocrine disorders: patients with endocrine disorders are often complicated by plant nerve dysfunction, this disorder can make all the spinal instability increased. Therefore, menopausal women are prone to spinal disease and spine-related diseases. For example, premenstrual tension headaches in women are often caused by misalignment of the small intervertebral joints of the cervical 1-3 vertebrae. In the past, it was thought that cervical spondylosis was mostly caused by degeneration in the middle-aged and elderly population and trauma in young people. However, many young people now have no history of trauma at all, yet they show significant cervical and lumbar spine disease. After the age of 20, everyone’s cervical spine will degenerate, and this degeneration will be accelerated if one often maintains poor sitting posture. Cervical disc degeneration, cervical spine osteophytes (commonly known as bone spurs), stimulation or compression of nerves, or muscle tension spasm, will make people feel discomfort, two obvious features (1) neck stiffness, soreness, while the entire shoulder and back pain stiffness, do nodding, head tilting and head turning activities are limited, a sloping neck posture. When the neck needs to be turned, the trunk must be turned at the same time, and the symptoms of dizziness will also appear. (2) Muscle soreness in the scapular area. Due to the tension in the neck muscles, there is pressure pain in the spinous process, the paraspinal process, the medial edge of the scapula and the muscles innervated by the affected nerve roots. Warm tips: stay away from the computer, stand up, get out, go outdoors, fresh air, fitness and exercise is the way to stay healthy.