Triglyceride “high” rice more than wine: triglyceride overload is most closely related to the total intake of diet. It is commonly believed that people eat too much meat, but in fact, it may be more important to control the total intake of staple foods such as rice and reduce the amount of alcohol consumed than to control the consumption of meat. A little bit of diet control is usually enough to get quick results. Total cholesterol” high cholesterol metabolism enzymes become “lazy”: The enzymes related to cholesterol metabolism in middle-aged and elderly people become abnormal and “lazy”, resulting in cholesterol not being metabolized effectively and increasing in the blood. Even if you eat only vegetarian food without meat, you still cannot control endogenous cholesterol, which accounts for 80% of the total cholesterol. Therefore, it is mainly controlled by taking lipid-lowering drugs. High-density lipoprotein (HDL) is “low” and less exercise: HDL is commonly known as “good fat”, which can reduce the damage of low-density lipoprotein (commonly known as “bad fat”) to the heart and brain vessels. HDL has little to do with diet, but is closely related to exercise. Controlling weight and maintaining exercise can generally maintain HDL in a more desirable state.