With the winter footsteps slowly approaching, Guangzhou’s morning and evening gradually let a person have a slight coolness, which makes a lot of qi and blood deficiency, yang and kidney deficiency people began to feel a significant increase in urination, especially the elderly age, the night may be more tossed. Western medicine believes that: lower temperatures peripheral vasoconstriction, sweating is reduced, the kidneys will filter out excess water from the large blood vessels, so the urine increased. And Chinese medicine believes that increased night urination in this case does have a lot to do with kidney deficiency. Here are two recommended medicinal meals, hope to solve the urgent need for frequent urination. 1, Chinese wolfberry Puzzle stewed pork belly Ingredients: wolfberry 15g, yam 30g, Puzzle 6g, a pork belly, peel 1 corner, ginger, green onion, a little salt. Practice: wash the pork belly, boil water to pork belly contraction pot, pork belly cut strip, plus the above herbs and ginger and onion pot with the right amount of water to stew, to be soft and cooked pork belly pot, add salt can be eaten. Efficacy: “Compendium of Materia Medica” cloud: pork belly: sweet, slightly warm; tonifying the middle and beneficial to quench thirst, replenish the deficiency. Chinese wolfberry nourishes the liver and kidneys, benefits the essence and eyesight; Chinese yam nourishes the spleen and stomach, tonifying the kidney and astringent; Zhi Ren: pungent and warm, warming the kidneys to solidify the essence of urine, warming the spleen to stop diarrhea and take salivation. This dish can tonify the kidney and spleen to shrink urine to stop the loss, suitable for kidney qi and kidney yang weakness, frequent urination at night people. Acute urinary tract infection urinary frequency urinary pain, urinary short red should not. 2, leeks and walnuts fried river shrimp Ingredients: leeks 200g, walnuts 30g, small river shrimp 200g boiled red, salt, oil, wine in moderation. Practice: walnuts fried in oil, mixed into the cut section of leeks and river shrimp fried, add salt, cooking wine to taste. Efficacy: “Compendium of Materia Medica” cloud: shrimp sweet warm, strong yang road, tonifying the kidney Xing Yang; walnuts tonifying the kidney, warming the lungs and intestines; leeks: warm kidney and yang, stopping spermatorrhea, warming the waist and knees. This dish can warm the kidneys and strengthen the yang, for lumbar soreness and cold knees, nocturia is suitable for people. It is not suitable for people who have frequent urination due to deficiency of yin and heat and dampness.