Cervical cervical spondylosis, also called localized cervical spondylosis, is the mildest type of cervical spondylosis in cervical spondylosis. It refers to pain and corresponding pressure points in the head, shoulder, neck and arm, and there are no obvious degenerative changes such as space narrowing on X-ray, but there can be changes in the physiological curve of the cervical spine, intervertebral instability and mild osteophytes. This type is extremely common in clinical practice and is the earliest form of cervical spondylosis. Because the symptoms are light, often not enough attention is paid to it, resulting in repeated attacks to aggravate the disease, and many patients who repeatedly fall into the pillow belong to such changes. From a large number of clinical observation confirmed that this type is actually the initial stage of cervical spondylosis, is also the most favorable time for treatment. This disease is mostly caused by wind and cold, humidity, pillow discomfort or improper lying posture, cervical muscle strain, prolonged single posture of the head and neck, poor posture or excessive fatigue caused by cervical intervertebral disc, interprotrusive joint and muscle, ligament and other strain. Sometimes trauma also plays an important role. Under the action of the above factors, it first leads to spasm of cervical muscles, strain or muscle imbalance and changes in the physiological curve of the cervical spine, resulting in relaxation of the cervical joint capsule and ligaments and instability of the small joints of the cervical spine, and such changes stimulate the dorsal branch of the cervical nerve root and the paranerves and cause the onset of the disease. The main clinical manifestations are: early pain in the head, neck and back, some of which are too severe to touch the neck and shoulders, while others are mild but treatment is always ineffective or recurrent; the head and neck are afraid to turn or tilt to one side, and often turn together with the torso when turning. The muscles in the neck and collar may be swollen or spasmodic, and there is obvious pressure pain. After the acute phase, the neck and shoulder area and upper back are often sore. Patients often complain that their neck is easily fatigued and they cannot read, write or watch TV for a long time; some feel headache, posterior occipital pain, chest pain and weakness of upper limbs; some patients complain of “neck tightness” and “stiffness” in the morning after waking up, and they have difficulty in moving around or there is a ringing sound in the neck when moving. A few patients have reflex pain and numbness in the upper extremities, but this is not aggravated by neck activity. On examination, the doctor may find that the neck is distorted, with normal or restricted activities, and there is pressure pain in the muscle spasm of the neck, which is often manifested on both sides of the spinous process of the cervical vertebrae, part of the back of the neck on the shoulder foot and the medial part of the swollen shoulder bone; swelling, pressure pain and distortion of the spinous process of the supraspinal ligaments can be seen, and the spinous process is distorted, and the spacing of the spinous process is increased; the head press test and the upper arm pull test are negative, and there is no muscle weakness or muscle atrophy, and the muscle key reflexes of the upper and lower limbs are normal, without pathological reflexes; on X-ray, the curve of the cervical vertebrae disappears. The cervical spine curve disappears and straightens, the cervical spine anti-joint shows “bilateral” and “double protrusion” signs, and the hook and push joint gap is asymmetrical and so on. However, some patients have no radiographic changes or only changes in the physiological curve of the cervical spine. The majority of patients can be cured or self-healed. In daily life and work, various triggering factors should be avoided, especially attention to sleep and work position, avoid trauma, strain and cold and other adverse stimuli. As long as attention is paid to the protection of the neck, cervical cervical spondylosis is mainly treated with non-surgical therapy, and various self-therapies are effective, especially self-traction therapy, physical therapy of the shoulder and neck, massage and the application of drugs to relax the neck muscles or drugs to relax the tendons and activate blood. Patients with more obvious symptoms can also be protected by cervical collar, and it is more effective if intermittent cervical traction therapy is chosen. Traditional treatment methods cannot solve the problem of cervical spondylosis, but only make it recurrent and gradually aggravated. For cervical cervical spondylosis, the strain of the collar and back muscles is the key factor, among the traditional treatment methods, none of them can improve the strength of the collar and back muscles, therefore, none of them can fundamentally solve the problem. It is true that most of the patients can be cured temporarily or on their own, but the symptoms will recur. We should avoid all kinds of triggering factors in daily life and work, especially pay attention to sleep and work position, avoid trauma, strain and cold and other adverse stimuli. Traction, physiotherapy, massage and the application of relaxing drugs or blood relaxing drugs for the neck muscles, which of these methods can improve muscle strength? The muscles will be more weak after the protection of the neck circumference. Cervical traction therapy can temporarily relieve muscle spasm and relieve pain, but it will not solve the problem of muscle weakness. Therefore, we can conclude that the traditional treatment methods can only relieve the symptoms but not cure cervical cervical spondylosis. In order to cure cervical cervical spondylosis, it is necessary to exercise the muscle strength around the cervical spine.