Herniated lumbar disc compression of the sciatic nerve is generally due to the specific circumstances of the lumbar spine activities, lumbar and abdominal muscle and nerve relaxation training content, respectively, for supine support lumbar spine extension training, hip bridge training, passive straight leg elevation training.
1. Supine support lumbar extension training: supine position, with the elbow joint to support the upper body, so that the lumbar muscles are completely relaxed state, the upper body as far as possible upward body, with the angle increases can use the palm of the hand to support the elbow joint straight state. Can relieve the lumbar discs continue to protrude, relax the lumbar muscles, reduce pain.
2. Hip bridge training: lie on your back, bend your knees and put your feet on the bed, support your back and legs, lift your hips and straighten your body and straighten one leg forward, rotate your legs to make one side of the lower limbs and shoulders support the formation of three-point support. This action can strengthen the power of the waist and abdomen, enhance the support capacity of the waist and abdomen muscles, relieve the pressure of the lumbar spine.
3. Passive straight leg elevation training: supine position, hands holding non-elastic rope or band will be elastic hook in the pain side of the lower limb of the foot, double upper limb force will leg tugging up to the occurrence of pain can be stopped, and continue later, can move the sciatic nerve, reduce nerve edema, relieve nerve radiating pain.
If the lumbar disc herniation should be timely to the hospital for diagnosis and treatment, under the advice of the physician to carry out effective training.