The claim of 4 moves to chase away sciatica is wrong and not scientific. But life can be through swimming, small flying swallows movement, hip bridge movement to relieve sciatica.
1. Swimming: Swimming body can use the buoyancy of water to float on the water surface, for the lumbar spine to reduce the pressure, which will reduce the lumbar spine and the surrounding structures of the sciatic nerve compression, which will relieve sciatic nerve pain, and at the same time can enhance the strength of the surrounding muscles.
2. Small swallow movement: hands placed on both sides of the body, the body flat on the bed. Then slowly arrow to the ceiling in the direction of uplift, hands, feet also slowly to the ceiling in the direction of uplift, when lifted to the maximum height that can be afforded to maintain the action for 10 seconds, and then slowly put down to rest for 10 seconds, and then repeat the action 20 times.
3. Hip bridge movement: lie flat on the bed that is supine position, legs bent at the knee so that the soles of the feet flat against the bed, and then slowly with the help of the waist force will be lifted up the hips, to be lifted to the highest distance that can withstand the maintenance of the height of 10 seconds, and then slowly put down to rest for 5 seconds and then repeat the movement for 10 times in order to enhance the strength of the muscles around the lumbar spine, reduce the pressure on the sciatic nerve and reduce pain.
If the sciatic nerve pain is obvious, it is recommended to go to the orthopedic department of the hospital immediately. Please exercise properly under professional guidance to avoid injury.