Clinically there is no sciatica seven-step exercise method, sciatica exercise methods can exercise straight leg raising, static squatting, exercise the low back muscles when not in pain, small swallow fly and five-point support.
1. Straight leg raise: patients take the lying position or sitting position, keep the knee joint straight, use the power of the thigh to make the lower limb lift. People who are just starting to learn can practice on the bed, you can do one leg first, and then you can do both sides at the same time after you become skillful.
2. Static squatting: upper body against the wall, waist, back, head close to the wall, abdomen, pelvis to maintain a neutral position, feet open and shoulder width, toes forward, squatting knee movement direction and toes is the same direction. Then bend the hip and knee squatting, squatting in the process of the knee try not to exceed the toes, squatting to 90 degrees of the best thighs parallel to the ground, calves perpendicular to the ground.
3. Swallow fly exercise: patients lying on the bed, waist and abdomen as a support point, hands on both sides of the body naturally relaxed, and then force to lift the upper and lower body as far as possible to leave the bed, and to maintain this position until the limit of the ability to adhere to and then put down.
4. Five-point support: the patient takes the lying position, feet apart, legs bent, shoulder width apart, arms bent at 90 °, forearms and bed vertical. Then the patient takes the heel, both elbows and head as the fulcrum, lifts the pelvis and chest and abdomen with force, and tries to keep the chest, abdomen and knee joints in a straight line.
The patient should perform the exercise on the basis of active treatment, and should stop the exercise and consult the doctor if discomfort occurs during the exercise.