As the saying goes: “ten people nine hemorrhoids”, it is evident that the incidence of hemorrhoids in daily life is very high, although hemorrhoids do not pose a life-threatening threat to the human body, but to a large extent, it also affects people’s normal life. Prevention and treatment of hemorrhoids, from the diet we should know those things? 1, food should be diversified. Meat, vegetarian, coarse and fine food mix should be reasonable. Especially if you already have constipation, you should often eat fiber-rich foods, such as red beans, celery, black fungus, black sesame seeds, groundnuts, leafy greens, apples, kelp and so on. This kind of food is not only rich in fiber, other nutrients are also richer, the most important thing is that it can be laxative, to achieve the purpose of preventing hemorrhoids. 2, less spicy food. Because spicy things on the rectal mucosa has a direct stimulating effect, the most obvious performance is the local congestion, the emergence of the lower part of the anorectal part of the swelling and pain and bleeding, and spicy things will also aggravate the symptoms of hemorrhoids. Therefore, in order to prevent and control hemorrhoids, it is recommended to consume less spicy things. 3, less fried food. Winter weather is cold, many people, especially young people are willing to choose fried food. But most fried food is difficult to digest, and most of them are low-fiber food. So often eat fried food is easy to trigger constipation, or aggravate constipation. Therefore, in order to prevent constipation and hemorrhoids, you should consume less fried food. Good lifestyle habits are also important for the prevention and treatment of hemorrhoids. 1, develop the habit of regular defecation, avoid defecation squatting 2, appropriate physical exercise 3, pay attention to anal hygiene 4, to avoid prolonged standing and sedentary summary, in fact, the prevention of hemorrhoids is not difficult, the main thing is to develop good dietary habits and living habits. Through a healthy and balanced diet with a moderate amount of exercise, can also achieve the purpose of hemorrhoid prevention.