Hemorrhoids are a common and frequent disease that can be quite harmful to the human body. For the work and life brings a lot of inconvenience, how to prevent the occurrence or recurrence of hemorrhoids is very important. Prevention of hemorrhoids should start from the usual, specifically, should pay attention to the following aspects: 1, life should be regular More physical exercise, physical exercise is beneficial to blood circulation, promote gastrointestinal peristalsis, improve blood circulation, prevention of hemorrhoids. 2, prevent constipation Constipation is one of the causes of hemorrhoids, daily diet should eat more fresh vegetables, fruits and other foods rich in fiber and vitamins, less spicy and stimulating food, stubborn constipation should be as early as possible to the hospital diagnosis and treatment of the primary pathology, can not be long-term laxative or long-term enema, so as not to rectal mucosal sensory retardation, defecation reflex retardation, aggravate the constipation, and in turn, make hemorrhoids occur. The Second Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine Anorectal Department Cui Ya Fei 3, develop the habit of regular defecation Correct the long-suffering stool, to prevent squatting toilet time is too long, defecation, closed mouth meditation, do not talk about laughter. 4, keep clean around the anus Pay attention to hygiene, prevention and treatment of infection, so as not to induce or aggravate hemorrhoids, usually should be often for the anus of the hot compresses, change underwear, especially hemorrhoids flare-ups, at least two times a day for the anus of hot water sitz bath, can promote the anal part of the blood circulation, and timely treatment of intestinal inflammation and local inflammation in the anus. 5, pay attention to the lower body to keep warm Keep the blood smooth, drink more boiled water, avoid dehydration, intestinal dryness, dry stool. 6, avoid sedentary standing timely treatment of heart, lung, liver and other systemic diseases, so as not to cause increased abdominal pressure, hemorrhoidal venous hypertension. 7, pay attention to pregnancy and childbirth health care Women after pregnancy, the uterus expansion affect hemorrhoidal venous reflux, easy to induce hemorrhoids, and generally less activity during pregnancy, resulting in dry stools and hemorrhoids induced by a large number of post-partum loss of blood, intestinal dryness, less Tsu dry constipation, aggravated or induced by hemorrhoids. Therefore, during pregnancy should be appropriate to increase the activities, avoid sitting and standing for a long time, each time with warm water fumigation of the anus after local, to improve blood circulation, postpartum should eat some rich juice food, such as honey, etc., to prevent stool dryness, constipation, caused by hemorrhoids. 8, often do the anal movement Specific practices are: relaxation, or sitting or standing or lying down can be, abandon all distractions, intentionally contraction of the anus, slowly up, like a strong bowel movement, the intention of the sinking of the gas to the Dantian, and then relaxation, and so on for several times to dozens of times, generally do each time for 30 times a day to do two times. This movement can be carried out at any time and anywhere, office, car, watching TV, walking, rest can be done, the effect is very good. 9, self-massage hemorrhoids is the result of local blood stasis, massage for China’s traditional fitness to get rid of one of the methods, Changqiang point (tailbone tip in front) for the treatment of hemorrhoids preferred points, take Changqiang point massage can significantly improve local blood circulation, in the prevention and treatment are very effective. 10, timely medication Once the aura of hemorrhoid attack, such as mild discomfort, pain, itching, blood in the stool should be timely medication, often half the effort.