It is best for people with diabetes to exercise for half an hour to an hour a day every day.
Exercise workouts are important for people with diabetes to get the time and intensity right. Adhering to more than 30 minutes can improve cardiorespiratory function and help diabetic patients control their weight; three to four times a week can be carried out in low to moderate intensity exercise.
Diabetic patients exercise exercise is best to choose aerobic exercise, such as swimming, yoga, jogging, should not exercise too strenuous; the best choice half an hour to an hour after meals to exercise, this time for the peak of postprandial blood glucose, you can avoid post exercise hypoglycemia.
At the same time, attention should be paid to avoid excessive exercise. During exercise, candies and cookies should be carried at all times to prevent hypoglycemia. The treatment of diabetes mellitus mainly includes dietary control, exercise therapy and medication, of which dietary control and exercise therapy are the foundation. On this basis, proper consideration should be given to the use of medication and a specific treatment plan should be decided on an individual basis.
Diabetic patients should exercise, eat and treat reasonably under the guidance of doctors.