A, prevention 1, often do some aerobic exercise, pay attention to the neck warmth, correct bad posture. 2.Prevent certain accidents from damaging the cervical spine. 3.For acute tonsillitis, cervical lymphadenitis, mastoiditis, upper respiratory tract infection, soft tissue infection of the neck, etc., some people’s cervical spine will be invaded, acute neck pain, unfavorable activity, muscle spasm, and myoclinal squint may occur in serious cases. Taizhou Municipal Hospital pain department Xu Chuanhua 4, to develop a good sleeping posture, the pillow should not be too high, generally 10cm, soft and hard moderate. 5.Cervical spondylosis can be induced by wind and cold in the neck, cervical muscle spasm and myofibrillar tissue inflammation, etc. Pay attention to keeping warm. 6, do neck activity exercises such as: duck drinking action and head shaking action. 7, daily meals should not be too fine, to eat more beans, cereals, green vegetables, more fish, shrimp, milk, eggs to supplement food calcium to prevent osteoporosis. Second, treatment: In the past, the main force in the treatment of cervical spondylosis was orthopedics, but now orthopedic surgeons increasingly feel the necessity and urgency of joining hands with personnel from rehabilitation, trauma neurology, sports medicine and bioengineering, psychology and other disciplines to prevent and treat cervical spondylosis. For doctors and patients, the treatment concept has changed dramatically, with the smallest risk factor and the smallest trauma in exchange for the best treatment effect. 1.Regardless of the duration of the disease, if the symptoms and signs are obvious, the imaging is obvious, the conservative treatment is ineffective for three months or the effect is not good, there is no bony spinal stenosis, and the herniated disc is the main compression, it is recommended to do minimally invasive treatment. 2.For those with heavy symptoms, obvious signs and imaging manifestations of bony spinal stenosis and compression of the spinal cord, surgical treatment is required. 3.For those who are not heavily symptomatic, with mild signs and obvious imaging, indicating good development of the spinal canal and good compensatory properties, conservative treatment and dynamic observation are possible. 4.For those with heavy symptoms, obvious signs, and non-significant imaging manifestations of compression to be treated minimally invasively + conservatively. 5.For those with mild symptoms, mild signs and light imaging performance to be treated conservatively. 6.Fractional treatment.