In autumn, it is common to have a dry, itchy and sore throat, and a little inattention can trigger the delicate nerves in the throat. You should pay attention to drink more water, eat more moistening foods and eat less spicy and stimulating foods. The throat belongs to the respiratory tract and is closely related to the lungs, so some lung moistening foods are helpful for pharyngitis. Water chestnut is a white food, and the lungs are also happy with white, so water chestnut can be used to regulate pharyngitis. White radish is a food known to nourish the lungs, so water chestnut and white radish together will be more effective in regulating pharyngitis. Eating raw pear can obviously relieve the symptoms of dry, itchy, painful throat, mute voice and constipation, red urine, etc. that appear in patients with upper respiratory tract infection; boiling or steaming the pear to eat, such as ice sugar steamed pear can play the role of nourishing Yin and moistening lung, cough and expectorant, which has the effect of prevention and treatment for gout, rheumatism and arthritis, and also has better effect on treating lung-heat cough and sore throat, etc. What to eat for dry and itchy throat in autumn To deal with the sore throat caused by autumn dryness, Luo Han Guo can play a big role. Commuters can shell and slice Luo Han Guo into thin slices to make tea directly. When accompanied by a foreign body feeling in the throat, you can boil Luohan fruit snow pear soup, Luohan fruit 1 washed, snow pear 1 after removing the skin core cut into pieces, put together in a pot, add the right amount of water to fry 30 minutes. Luo Han Guo is cold in nature and should be used with caution by those with a cold constitution. Red and soft cooked persimmon can treat dry mouth and lips rotten, heart annoying heat and other symptoms, often eat persimmon can also prevent the occurrence of hemorrhoids. Persimmons can also be made into persimmon cakes, which are very effective in preventing constipation and relieving dry stools or bleeding. Honey not only contains beneficial vitamins, it also helps to boost immunity and fight infections. Natural honey is high in antioxidants and is more effective in relieving sore throats than cough syrup. Tea has anti-inflammatory properties and lemon helps with mucous membrane contraction. Dr. Degelman recommends: 1 cup of warm tea water with 1 tablespoon of honey and squeeze the juice of half a lemon into it. Regulating internal fire is one of the most important means of relieving throat discomfort. Middle-aged and elderly people should not be in a hurry to get rid of fire. In addition to avoiding undesirable factors such as smoking, alcohol, spicy stimulation and staying up late, you can also choose some clear and moist fruits and vegetables, such as cucumber and orange, for dietary treatment to reduce fire. If you feel dry and thirsty, in addition to proper hydration, you can also mouth some snacks that produce fluid, such as umeboshi, olives, etc., through their own regulation to replenish fluid, to avoid excessive hydration caused by edema. For Cantonese people who love to make soup, the most suitable soup recipe for health, the common pig transverse tongue (i.e. pig pancreas) boiled chicken bone grass, or Sydney apple boiled pork bones also have the effect of fire, moistening.