Modern people who do not have a stressful time, the pressure of a big impact on sleep, sleep poorly on the next day’s work performance, ignoring the words, has been a vicious circle, so you have a poor mood every day, and bad state, how to do? In fact, as long as the bed before a bedtime exercise, just 1 minute, you can easily fall asleep, a sleep to dawn. One, kneeling like sitting tatami kneeling on bent knees, slowly lying back, the arms should also be straight back, 30 seconds later and then do it again. If you are sitting in front of the computer for a long time typing workers, this action is very helpful to you, oh, can relax the arm muscles and exercise the abdomen. Second, scissor foot pose lying flat, the right foot raised into 90 degrees, the left foot to maintain a 30-degree position. Hands to keep 90 degrees of the foot, hands and feet straight, the back should also be straight, a movement to maintain 30 seconds, and then change over and do it again. Can train to the abdominal muscles, oh, the thigh muscles can also be a good stretch. Three, cockroach style (good thundering name) can lie yoga mat or blanket, in fact, directly lying on the bed can be it. Eyes above, limbs upward stretch, shoulders to relax, wrists and ankles swing for 30 seconds each. Can help blood circulation, long-term sitting in the office of the girls must do ah, can eliminate edema and swelling. Four, hold the knee as shown in the picture, first lying flat, hold one of the knees with your hands, knees as far as possible to the body direction, the other foot should be straight, so as to stretch the muscles of the back of the thighs, but also tighten the muscles of the back and arms. Five, ankle pose Very simple action, hands on the ground, feet straight, toes force, to the front and the direction of their own extension, can effectively relieve the pressure on the ankle. After reading these 5 movements, does it feel super easy?! As long as 1 minute per night, you can easily fall asleep, a sleep to dawn. Tomorrow and Monday, why not try tonight, the next day you go to work full of energy!