For loofah for pharyngitis, the main method is to select a relatively tender loofah, wash it, mash it, make a juice, add the right amount of sugar, and take a spoonful three times a day. The loofah itself has the effect of clearing heat and removing fire, resolving phlegm and relieving cough, so drinking more loofah juice can be very helpful in relieving the discomfort of pharyngitis. Loofah can also be eaten with other ingredients, such as loofah with chicken, duck or pork together, and can also be fried with loofah and eggs together to nourish Yin and moisten dryness. You can also use loofah with shrimp, which can also play a role in moistening the lungs. If mao beans and loofah are consumed together, they can also have the effect of clearing heat and dispelling phlegm.