What should I do if my myopia keeps getting worse? How to control the growth of myopia without glasses? 1, to develop good eye health habits, writing posture to be correct, from the book distance of one foot, do not lie down, lying down to read, do not read in strong light or dark places, reading time do not last too long, every reading for about 40 minutes to let the eyes rest for a while, eyes to look away. 2, should not watch TV for a long time, can not play for a long time computer or cell phones and other electronic products, many primary and secondary school students now play electronic products, display, word, pattern are very small, the light is also dark. Many children simply forget the existence of time after playing addiction, which is very harmful. 3, encourage children to participate in more outdoor activities, more trees, flowers and other green plants, often take children out of the building group, so that children in the field of vision in the open extreme vision. 4, regular vision check, found vision decline to be timely diagnosis and treatment, myopia deepening in time to re-opening and glasses. 5, children should develop the habit of not being picky eaters, a rich and varied diet can achieve balanced nutrition, which is good for eye development.