After hemorrhoid surgery anal rehabilitation training, you can carry out anal lifting exercise, defecation guidance, psychological intervention and other aspects of rehabilitation training. 1. Lifting the anus: consciously lift the anus upward, 1-2 times a day, 30 times each time. It can prevent the recurrence of hemorrhoids, reduce postoperative anal local pain, promote local blood circulation, and make defecation smooth. 2. Defecation guidance: the day after surgery should not defecate, and try not to do forceful defecation movements, reduce the time away from the bed activities, to prevent the feeling of bloating, correct abdominal massage, along the direction of the large intestine clockwise direction of the abdominal massage, in order to reduce constipation, to promote peristalsis occurs. 3. Psychological intervention: to maintain a good mood, enhance the confidence of recovery from the disease, can be by way of distraction in order to reduce the pain, such as chatting, reading novels, listening to music and so on. After hemorrhoid surgery, you should develop a good lifestyle, do not eat spicy and irritating foods, such as chili peppers, ginger, etc. is not conducive to the recovery of the wound, avoid cold and greasy food. By changing the bad lifestyle, you can prevent the recurrence of hemorrhoids and promote the recovery of hemorrhoids after surgery.