You can eat loach if you have diabetes.
Mudskipper, also known as loach, is a small fish. It has high protein, low fat, rich in taurine, a variety of calcium, iron, zinc, vitamins and selenium and other minerals. It can be made into soup, fried, has high nutritional value, can antioxidant, lower sugar, prevent cardiovascular disease and other effects.
The main thing for diabetics is a low-fat, low-sugar diet. No animal oil, moderate increase in protein, coarse fiber food, is very helpful in regulating blood sugar. The loach is tasty and inexpensive, and is a relatively economical and healthy food. However, note that it should not be overeaten, easy to eat too much bloating, abdominal pain, liver disease with a tendency to liver coma can not be eaten.
Each patient’s condition is different, and those who are prone to allergic dermatitis or have impaired kidney function need to be careful when consuming seafood. The first time you consume it, you can use the smallest amount, without any discomfort, and then increase the amount after a few days. No matter what kind of food you eat, you should not overeat. If you are uncomfortable after consuming it, try not to eat it again in the future.