It’s hard to be a woman, and even harder to be a woman who accidentally suffers from adenomyosis. “Prevention is better than cure”, so how should you prevent it in general, so that you do not suffer from adenomyosis? The following measures are still very helpful in preventing adenomyosis. A, no reproductive requirements of women, usually to do a good job of contraception, try to avoid abortion, scraping and other uterine surgery operations. As abortion surgery uses negative pressure to suck the uterus, if the pressure used during the surgical operation and the method used is inappropriate, it can also cause blood to flow back into the abdominal cavity, causing endometriosis implantation. In clinical practice, we often encounter patients with adenomyosis who do not have a specific medical history, but develop adenomyosis symptoms not long after having an abortion or a cesarean section, and are eventually diagnosed with adenomyosis. Or some patients with adenomyosis may have been suffering from minor symptoms, but after an ectopic abortion or other surgery, symptoms such as dysmenorrhea started to worsen and the condition of adenomyosis developed further. There are numerous cases such as this. Therefore, to prevent adenomyosis, the majority of women should try to avoid too many surgical operations on the uterus under unnecessary conditions. If some gynecological examinations and surgeries have to be done, they should also be avoided during the menstrual period as much as possible. Second, daily life reasonably regulates and controls estrogen levels. The high level of estrogen secretion in women can induce and aggravate adenomyosis. And the ectopic endometrium of adenomyosis itself also has the function of synthesizing estrogen, so patients with adenomyosis often show increased local estrogen levels and endocrine disorders. How can estrogen levels be regulated and controlled? 1. Diet. Although estrogen is mainly regulated by the hypothalamus, and diet does not have a significant impact on it, some high-estrogen foods, such as soybeans, colla Corii Asini and royal jelly, should be consumed in moderation for precautionary purposes. It’s not that we can’t eat them, but we should pay attention to the amount of food we eat. In fact, the most important thing to note is to avoid too cold and spicy food, a good diet is the starting point for the prevention of many diseases. 2, exercise. A reasonable amount of exercise can not only strengthen the body, energize the spirit, but also enhance the body’s resistance to disease. Running, yoga, fitness and many other sports are popular with women, but the majority of women must avoid doing strenuous exercise during menstruation. 3, emotions. People often compare a woman’s mood to the weather, unpredictable. Mood is both a direct manifestation of human mood, spirit, is often a barometer of health, positive and healthy mind and good health emotions, the human endocrine regulation and health has a positive role in guiding. Disease loves to pester those who are depressed and sulking; the more cheerful and sunny, the healthier! So we should regulate our emotions, keep a good mood, good state, and be a confident, optimistic and cheerful woman. Also dressing and personal hygiene are vital for women to prevent adenomyosis. Women suffer from cold and cold stimulation of the uterus, especially in autumn and winter, women must pay attention to do a good job to prevent cold and warmth, do not ignore health because of love of beauty. It is better to dress up sometimes, but also to keep the bottom line of health. Also pay attention to good menstrual hygiene, do a good job of disease prevention, and seek medical attention early if you have gynecological diseases. Some diseases such as extreme retroflexion of the uterus or stenosis of the cervix and vagina, congenital anomalies of the reproductive tract such as no vagina (with uterus), cervical adhesions, etc. may cause poor discharge of menstrual blood or inability to discharge and reflux of menstrual blood resulting in endometriosis, so the above diseases should be actively treated to prevent the occurrence of endometriosis.