As a type of exercise, deep squats are also helpful for prostatitis. The modern office is more dependent on the computer, most of the 1 day half of the time are sitting, as we age, the sitting time will be longer and longer, but the activity is correspondingly less and less, sedentary on the health impact is very far-reaching. Foreign studies have found a direct relationship between sedentary and the risk of premature death. More exercise is the best way to deal with sedentary, but a sedentary lifestyle can lead to muscle damage and joint stiffness, which makes exercise difficult. The simple deep squat is the best exercise to combat sedentary lifestyle and help with movement because it activates many bones and joints at the same time, such as the muscles in the hips, knees, feet, ankles, and limbs. How to squat deep starts with eyes level in front of you, chest and back straight, heels on the ground, hips back, then squat down deep, making sure your knees are always above your ankles and not over your toes, you can straighten your arms for balance, keep your back straight and your weight down until your thighs are parallel to the ground. You can monitor the movement through a mirror to see if it is standard, hold it for 1-2 seconds, and use your heels to stand up hard and complete a movement. The adult male performing a deep squat, with the action of squatting, the pelvic muscles will appear rhythmic contraction, for the perineum, pelvis adjacent to the prostate is also a massage, in the role of massage, the prostate gland blood circulation is promoted, thus greatly reducing the adult male appear prostate blood stagnation, hardening, the chances of developing various prostatitis diseases will also be reduced. In addition, long-term exercise contractions can increase pelvic floor muscle contraction and protect the prostate. For adult men who are trying it for the first time, it is a good exercise program to choose a lighter intensity weightless squat.