What is the best fruit to eat now in this season – when you see a yellow color in the fruit supermarket, of course it is to eat mangoes! However, those mothers-to-be often hear rumors that eating mangoes is bad for the baby, in the end, can pregnant women eat mangoes? Mangoes are rich in vitamin C, protein, sugar, carotene, with skin beautification, gastrointestinal, and constipation prevention effects, pregnant women can eat mangoes? From the point of view of the nutritional composition of mangoes, it is possible, but there is a risk of allergies when eating mangoes, so pregnant mothers must beware of allergies when eating mangoes. What are the benefits of eating mangoes for pregnant women? 1, supplement vitamin A mango is rich in vitamin A, pregnant women and infants in China are most likely to lack of vitamin A and vitamin D, therefore, vitamin AD is pregnant mothers need to give supplement in the baby has fetal period, and pregnant mothers if the body lacks vitamin A, the fetus has the possibility of teratogenic (such as cleft lip, cleft palate, microcephaly, etc.); in addition, vitamin A can protect the eyesight of pregnant mothers and babies. 2, to relieve pregnancy reaction mangoes have the effect of producing cough, preventing vomiting, dizziness, etc. Pregnant mothers in the early stages of pregnancy will appear dizziness and weakness, loss of appetite, like acid food or disgusted with greasy nausea, morning vomiting and other pregnancy reactions. Therefore, pregnant mothers can eat some mangoes to reduce vomiting, loss of appetite and other phenomena. 3, relieve pregnancy constipation mango also contains rich dietary fiber, can promote gastrointestinal peristalsis, help defecation, and pregnant women have all the phenomenon of constipation, especially late pregnancy, constipation will become more and more serious, can lead to abdominal pain, bloating and other symptoms of pregnant mothers, serious cases can lead to intestinal obstruction, complicated by premature birth, endangering the safety of mother and child; therefore, pregnant mothers eat some mango can prevent or relieve pregnancy constipation. In addition, mangoes are sweet and sour, cool and non-toxic, and have the function of quenching thirst and diuretic. So pregnant women can eat mango, but pregnant women eat mango benefits, but it is important to note that the nature of mango with wet poison, if pregnant women themselves suffer from skin diseases such as eczema, sores and pus, tumors, gynecological diseases such as leucorrhea, should avoid eating. Pregnant women eating mango precautions: 1, beware of allergies Mango contains some easy to cause human allergy components, allergic people will get “mango dermatitis” after contact with mango, itchy skin, rashes and other symptoms, so pregnant women with allergies can not eat mango. Mango allergy is a delayed allergic reaction, generally 6 days after eating mango rash will appear, repeated exposure may also appear in a few hours, so if you are not sure if you are allergic, the best way is not to eat too much at a time, observe a period of time, if indeed not allergic, and then rest assured to eat. If pregnant women have allergic dermatitis, it is best to seek professional dermatologists for treatment. 2, in moderation Mango is hot and humid fruit, eaten will be itchy throat, dry mouth, yellow face and other “fire” symptoms, even if they do not have a history of allergies, a few mangoes in one breath will also have instant loss of voice, the need to immediately gargle with light salt water to resolve. So for pregnant women, mangoes taste good, but must not be gluttonous, pregnant mothers should not eat more than three per day. 3, avoid eating with pineapple pregnant women to eat mango and pineapple with food Oh! Because both fruits are prone to allergies, pineapple itself also contains chemical components that can cause skin allergic reactions. It will have a certain irritating effect on the human skin. The two fruits are prone to allergies, and the pineapple itself contains chemicals that can cause skin allergic reactions. 4, avoid eating with wine Eating mangoes have strength, cough, stomach and other effects, but eat mangoes can not eat with wine Oh! Because mangoes and wine are spicy, the two eaten together will harm the kidneys of pregnant women. Therefore, mangoes can not be eaten with wine! Pregnant women must pay more attention. 5, do not eat with garlic spices Mango contains a lot of fruit acids, amino acids, proteins and other substances, and these substances contain more irritating substances, contact with the human skin, easy to cause allergies, serious will also appear red, swollen, painful phenomenon. Therefore, pregnant women in eating mangoes must avoid eating with garlic and other spicy food Oh! 6, the spleen cold kidney deficiency, diabetic patients eat cautiously mango nature with wet poison, if the pregnant women themselves suffer from skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, internal diseases such as edema, beriberi, etc., are the symptoms of the body “wet”, the body with wet and then eat wet food such as mango, may make the situation worse. Therefore, pregnant women with the above symptoms should eat mangoes with caution. Because of the high sugar content of mangoes, eat more will lead to high blood sugar, so the pregnant women who suffer from diabetes should avoid eating. Warm tip: pregnant women can eat mangoes, and very good for the body of pregnant women, but experts also told us that people suffering from skin allergies and other symptoms are not allowed to eat mangoes, so people with such diseases must be contraindicated.