Estrogen supplementation can be done mainly through oral medication or food. The main estrogen supplementation drug is Estradiol Valerate, which is also known as Estradiol Valerate Tablets. It is recommended to take the drug according to the doctor’s prescription, and not to buy the drug on your own, because not all people are suitable to take Estradiol to avoid side effects. Estrogen supplementation can also be done through dietary therapy, such as royal jelly, and soy foods containing soy isoflavones, which are also good for estrogen supplementation, such as soy milk, soy products, or fruits, such as pomegranate and apples. After research, foods that are generally considered to contain relatively more estrogen are: pumpkin, eggs, soybeans, cabbage, nuts, mushrooms, sesame, oysters, fish, tomatoes, walnuts and olive oil. So eating more of the above foods can supplement a certain amount of estrogen, such as making sure to eat an egg every day. In conclusion, estrogen can be supplemented by oral supplementation with GlaxoSmithKline, and also by oral supplementation with soy milk, royal jelly, apples, pumpkin, eggs, soybeans, cabbage, nuts, mushrooms, sesame seeds, oysters, fish, tomatoes, walnuts and olive oil, but if accompanied by gynecological diseases such as uterine fibroids, it is not advisable to supplement estrogen, so it is necessary to weigh the pros and cons and decide whether supplementation is necessary.