During menstruation, a woman’s body resistance is lower than during non-menstrual periods, making it easier for her to catch a cold, so it is important to avoid catching colds and flu. If you have a cold during menstruation, first of all, you should drink more hot water, you can drink some cold and heat granules, Banlangen granules, etc., and pay attention to warmth, especially the lower body, pay attention to rest, pay attention to work and rest rules, three meals evenly, avoid staying up late. You can massage the bottom of the foot Yongquan acupoint and ten toes, which can help the flow of meridian qi, and you can also soak your feet in hot water every day, which can promote the blood circulation of the whole body and promote the early recovery of colds. In the menstrual period as little as possible to touch the cold water, all kinds of cold food and cold food as little as possible to eat or not eat, you can drink the appropriate brown sugar ginger tea, eat more light food and fruits and vegetables, fruits try to bubble in hot water and then eat, you can also boil water to drink. Less to go to the place where the air does not circulate, go out and wear a mask, if indoors, pay attention to keep the air inside the house fresh, open the window to ventilate more. Due to the menstrual cold body resistance is lower than usual, it is recommended that through some good habits to regulate, in the weekdays should pay attention to exercise, enhance physical fitness, try to avoid the menstrual cold affecting the health of the body.