Often driving a car, in addition to enjoying the pleasure of driving, many car owners are also plagued by a variety of diseases that come with it, whiplash is one of them. For car owners, the cause of cervical spondylosis is related to poor sitting posture and personal adjustment of the seat. In general, the body in front of the body sitting posture is easy to make the owner of the spinal column physiological curvature in a state of tension, driving due to a high degree of concentration, so it is difficult to notice the body discomfort. In the long run, the intervertebral discs may become diseased, which is often referred to as cervical spondylosis or lumbar intervertebral disc herniation. In addition, some owners have some personal habits when driving, such as like to adjust the seat very high, to jaw in order to see the road ahead, which is easy to make the cervical spine load increased, thus suffering from cervical spondylosis. Simple and effective prevention methods car owners in driving, to adjust their sitting posture, and seat adjustment to a suitable position, so that the entire spine of the four physiological curvature can be fully attached to the seat backrest. You can use the time waiting for the red light to do some health care activities. Mainly the following: 1, the fingers of both hands cross each other, placed in the back of the neck, rubbing the neck back and forth dozens of times, so that the skin of the neck after heating, there will be a very relaxed and comfortable feeling. 2.Shake your head in a sequence of front, back, left and right. Shake your head for a week in this way, and then shake it in the opposite direction. Do it 10 times each on the left and right. 3.Keep your head straight, lift your chest and neck, keep your arms perpendicular to the side of your body, and then shrug your shoulders upward as much as possible (note that it is not a shrinking neck) to make your neck and shoulders feel swollen and hot. After both shoulders are shrugged up, stop for 1 second, and then sink both shoulders with force. The correct shrugging can not only make the shoulders themselves get active, but also massage the cervical spine with the shoulders, thus playing a role in relaxing the muscles and activating the blood. In addition, you can also choose the right car headrest, so that the cervical spine in a comfortable, safe state. There is a new type of car headrest on the market, can be automatically adjusted with the seat, so that the cervical spine to get better protection.