Many people’s cervical spondylosis occurs in the early stage is easy to be ignored, of course, this time do not have to do some special treatment, but must not be ignored and not treated, which will lead to serious attacks of cervical spondylosis and affect our lives. 1.Improve body position At work, if the patient has some bad working posture, it should be corrected as soon as possible, which will not only affect the treatment effect of cervical spondylosis, but also one of the main reasons for the occurrence, development and recurrence of the disease. In addition, changing the habit of using pillow and using pillow correctly is very important for both the prevention and treatment of cervical spondylosis. In our life, if there is improper sleep posture, it is also easier to cause lumbar and leg pain, and more likely to cause or aggravate cervical spondylosis. So pay attention to improve and adjust the cervical spine in the sleep position and pillow height, can play a preventive and therapeutic role 2, adjust sleep Pay attention to proper rest, to avoid sleep deprivation. Insufficient sleep, excessive tension at work and long time to maintain a fixed posture will lead to excessive tension of the neuromuscles and strengthen the symptoms of cervical spondylosis 3, traction treatment How to cure cervical spondylosis? Generally speaking, cervical spondylosis patients are able to alleviate the condition through traction therapy, can take a sitting position, can also take a lying position for traction, traction weight is generally 1.5 ~ 6 kg, according to the situation of their own choice, if there is time can be a little lighter long traction (more than 30 minutes), if time is tight can be a large weight for a short time traction, traction, pay attention to the neck and body longitudinal axis in line, do not twist or over-extension, overflexion. 4, exercise therapy All gymnastic movements should be smooth, slow, gradually increase the action amplitude and resistance, to ensure that the purpose of exercise therapy. Therapists can also use their own brains to develop reasonable exercise prescriptions for their own patients in clinical treatment, in order to achieve personalized and more rationalized treatment methods. 5.Physical factor therapy Physical factor therapy can effectively relieve pain, eliminate inflammation and edema, reduce adhesions, improve blood circulation of local tissues, regulate autonomic nerve function, relax spastic muscles, and delay muscle atrophy. 6.Chinese medicine treatment Tui Na treatment can unblock the meridians, improve the range of motion of joints, and release the nerve root adhesions. It has very good therapeutic effect in clinical practice. In addition, acupuncture is also very common. Acupuncture can relieve pain, regulate nerve function, release muscle and blood vessel spasm, improve local blood circulation, increase local nutrition, prevent muscle atrophy, and promote functional recovery.