Can you eat goji berries for diabetes?

Diabetic patients can consume goji berries, but they should be consumed in moderation so as not to cause excessive fluctuations in blood sugar or cause indigestion. Wolfberry contains a large amount of dietary fiber, vitamin A, amino acids and a variety of minerals, relatively high nutritional value, can provide a variety of nutrients for the body. Every 100 grams of wolfberry contains 258 calories, of which 64.1 grams of carbohydrates, 16.9 grams of dietary fiber, 13.9 grams of protein, 1.5 grams of fat, vitamin A1625 micrograms, vitamin C48 mg, potassium 434 mg, calcium 60 mg. Therefore, diabetic patients moderate consumption of goji berries is beneficial to health, you can use goji berries in water or stew to drink, you can maximize its nutritional value. In addition, goji berries in the sugar content is more, if diabetic patients excessive consumption of goji berries, may aggravate the burden on the stomach and intestines, and may lead to the body’s blood glucose levels rise, aggravating the condition.