For diabetic patients, it is usually recommended that plain milk can be consumed appropriately, and yogurt with added sugar, for example, is not recommended.
For people with diabetes, they should choose foods with a low glycemic index to reduce the impact of dietary factors on blood sugar and stabilize their condition. Milk is a perfect source of high-quality protein and is also rich in vitamins and minerals, as well as a number of other beneficial ingredients, so diabetic patients can drink milk, but the recommendation is to choose unsweetened plain milk and to take it in moderation to avoid bloating. Yogurt and other dairy beverages, on the other hand, are not recommended or should be consumed sparingly because they may contain a lot of sugar, which is not good for blood sugar control. You should learn to check the ingredient list for added sugars when choosing milk.
At the same time, patients with diabetes should control their total energy and fat intake, especially sugary foods, and quit smoking and drinking to maintain good eating habits. Increase physical activity to improve physical fitness.