Killer 1: prolonged head bowing or sedentary. This is an important reason for the rejuvenation of cervical spondylosis. The cervical spine is like a sling tower, the rear muscles are the sling, if long-term low head, muscle strain for a long time, easy to cause cervical disc protrusion, cervical instability, etc.. People who have been suffering from severe cervical spondylosis, after a long time low head, suddenly lift the head, but also easy to cause dizziness, nausea and other symptoms due to temporary cerebral ischemia. Suggestions: adopt a good sitting and standing posture, reduce the time of long-term head down, such as looking at the phone can be placed in the direction parallel to the line of sight. In addition, in the work every 45 minutes “self-interruption” and relaxation for 5 minutes, is a great treasure to prevent cervical spondylosis. Killer 2: rough massage, or tear the ligaments of the neck. For cervical discomfort, massage therapy does have the role of relaxation, blood circulation, swelling and pain relief. But blind, rough massage cervical spine will have adverse consequences, but increase the possibility of cervical marrow injury. Improper massage of the cervical spine is likely to accelerate the process of cervical spine pathology, any operation beyond the physiological limits of the cervical spine bone and joint, may cause local traumatic reactions. The lighter local edema, increased exudate, adhesion formation, etc., the heavier ligaments can tear, accelerating the process of cervical degenerative lesions. Suggestion: If there is only muscle tension and mild neck discomfort, appropriate massage can relax the muscles and promote the dissipation of local metabolites. But if it is clear that the cervical instability, disc herniation or spinal stenosis, do not massage. Killer 3: do not sleep on pillows or pillows too high, can cause strain on the ligaments of the neck. Many patients with cervical spondylosis believe that not sleeping on a pillow or a low pillow can relieve cervical spondylosis, for people who are used to working with their heads down, tilting their heads to sleep may make people feel quite comfortable for a while, but if this is the case for a long time, the neck ligaments are tense for a long time, there will be strain, which is not good for the health of the cervical spine. Similarly, too high pillow is not conducive to cervical spine rest, which will break the normal curvature of the cervical spine, aggravating cervical spine disease. Suggestions: the appropriate pillow height should be the cervical spine and trunk junction parts to maintain the normal physiological position, rather than too flexion, too back or left and right skew. If you wake up, feel uncomfortable neck, drowsy head, then you should replace the pillow. Killer 4: sitting on a soft sofa, will lead to increased incidence of cervical spondylosis. Many people like to nest in the soft sofa after work to read the phone, watch TV, feel tired all day, so do very relaxed and comfortable. In fact, this is a big mistake, the more tired at the time, the more to keep the cervical spine and even the entire spine physiological curvature, nesting on the sofa will only aggravate the invisible musculoskeletal damage. Suggestions: should sit as little as possible soft sofa, even if you want to sit, try to sit straight, the Chinese have been passed down for thousands of years, “sitting like a bell” is scientific. If you are too tired, rather lie down than nesting. Standing or sitting can not maintain the physiological position of the spine, then the best way to resist gravity is to lie down. Killer 5: wear high heels, rapidly increasing the pressure on the vertebrae. The spine is connected by a number of vertebrae, the contact surface of two vertebrae is nearly flat. When we posture upright, between the vertebrae is the face to face contact, the force is dispersed, not easy to damage. Wearing high heels will cause the center of gravity to shift too far forward, causing the pelvis to tilt forward, making the spine curved to increase, causing the contact surface between the vertebrae to become smaller, and the lumbar and cervical vertebrae to be concentrated at the point of force, or even concentrated to a point. This will rapidly increase the pressure on the vertebrae and can easily cause injury. Recommendation: For a healthy spine, it is best not to wear high heels. If you really want to wear, the heel should not exceed 5 cm, no more than 4 hours a day. Killer 6: lying on the table to make up for the sleep, easy to lead to cervical deformation. Many people napping are directly on the table to sleep. This posture makes the neck tilt forward, resulting in the opposite of the normal physiological bending changes, over time, it is easy to lead to cervical deformation, neck muscle fatigue, and cause cervical spondylosis, etc.. Suggestion: when you need to catch up on sleep, it is best to lie down. If you can’t, put a soft cushion or pillow in front of your chest as a cushion, and don’t put your head directly on your arms. From my Huawei phone