Spring outdoor trekking is a very pleasant thing, but there are many friends who go out to play but get a rash back, what is this all about? Spring is the season when many plants and bacteria grow, and recently there have been a lot of patients with rashes in the clinic, but this symptom can be avoided as long as you pay more attention in life.
First, spring field trips need to be alert to pollen allergies.
Spring skin allergy is the first thing to pay special attention to is pollen allergy, spring, a variety of flowers and plants open, pollen during this period will disperse many pollen particles, which is a major factor leading to the high incidence of spring allergies, peach, plum, pear flowers, these flowers pollen emitted floating in the air, no allergic people contact and inhalation will not have any problems, but for patients with a history of allergies, or People with a history of asthma will sneeze, runny nose, itchy nose and induce asthma after inhaling, and at the same time, a rash will appear on the skin.
Notable rashes include hives, which are commonly known as wind bumps and pimples, a disease that is most likely to be acquired especially by people with allergies or rhinitis. In hives often caused by flowers, dust mites, fur, resulting in large swaths of edematous red or white wind-bumps on the surface of the skin, itching intolerably, affecting the sleep and quality of life of patients.
Second, the spring five allergens to see if you’ve been hit?
Due to the special climate in spring, this environment of temperature and humidity is ideal for the growth of germs and bacteria. I have summarized the five major types of factors that cause skin allergies.
1. Climate.
The temperature in spring is unstable, with a large temperature difference between day and night. Some people are also allergic to the hot and cold stimulation of the air and will grow eczema, while also triggering asthma attacks. As the climate in the south is more humid and climate change, “inverted spring cold” so that the climate alternates between wet and dry, the skin is less adaptable people are prone to induce eczema.
2, pollen.
In spring, various flowers and plants open, pollen during this period will disperse many pollen particles floating in the air, which is a major factor leading to the high incidence of spring allergies.
3. Dust mites.
Mites grow in the dust around us, and the temperature and humidity in spring are just right for them to grow and reproduce. Asthma patients and allergic people will have asthma attacks when they inhale the dust with a lot of mites. Most of the patients recently seen are allergic to mites, which is due to their return home for the Chinese New Year without any cleaning and disinfection treatment directly with mattresses and clothes, thus triggering skin allergies.
4. Germs.
Spring is the season when people are prone to colds and flu, and when their resistance becomes poor, foreign substances such as viruses, bacteria, mycoplasma and other pathogens will be inhaled as allergens to directly induce asthma, chronic urticaria, etc.
5. Drugs.
Many people are prone to get sick at the beginning of spring, in which case it is necessary to take medication, just like aspirin, certain antibiotics, bacterial vaccines, anti-toxic serum, etc. Maybe you are allergic to a certain kind of medicine, and you don’t know it, and unintentionally let asthma attack.
Third, improper diet can also trigger allergies. What foods should be consumed with caution?
When we watch the news, we often find that some wild tourists are eating wild mushrooms that cause allergies, so what are the other factors of food allergies in spring? In addition, some vegetables can also cause allergies, such as lentils, beans, soybeans and other legumes, fungus and algae such as fungus and bamboo shoots, and fragrant vegetables such as cilantro, leek and celery should also be paid more attention to.
What are the allergenic foods?
Skin allergy patients should pay particular attention to the diet, spicy and warm food can stimulate the body, such food should be eaten less or not, such as wine, strong tea, coffee, chili peppers, garlic, leeks, dog meat, bird meat, shrimp, etc. should not be eaten. In addition, foods that are sweet and warm, such as lamb, chicken, pumpkin, taro, longan, chestnuts, carp, chub, etc. should also be eaten sparingly.
Anti-allergy should eat these.
1. Honey.
Drinking a spoonful of honey every day can keep away seasonal allergy symptoms such as rhinitis, asthma, itching, cough and dry eyes. There are two reasons for this: First, honey contains traces of bee venom. Bee venom is often used clinically in the treatment of bronchial asthma and other allergic diseases; secondly, honey contains certain pollen grains inside, and regular drinking will create some resistance to pollen allergies.
2. Carrots.
Beta-carotene can effectively prevent pollen allergy, allergic dermatitis and other allergic reactions. Japanese experts found that beta-carotene can regulate the intracellular balance through experimental rat research, making it harder for experimental rats to have allergic reactions.
3, jujube.
Jujube contains a large amount of anti-allergic substances – cyclic adenosine phosphate, which can prevent the occurrence of allergic reactions. Anyone with allergy symptoms can often take red dates.
4, enoki mushroom.
The stalk of the golden needle mushroom contains a protein that can inhibit allergic conditions such as asthma, rhinitis and eczema, and can also regulate the immune system by eating golden needle mushrooms.
5.Ginger.
When cooking, you may want to put more ginger, which can help reduce inflammation in the body caused by allergies and relieve allergy symptoms.