Spring is a time of high incidence of allergies, so what about spring skin allergies? In fact, spring allergy prevention can spend some thought in the diet, I recommend a few recipes to you, allergy prevention and control effect is excellent, so you away from allergy trouble.
1.Three black juice
Ingredients: 10 grams of black sesame, 10 grams of black dates, 30 grams of black beans
The three ingredients will be steamed and the juice will be removed from the slag.
Efficacy】Black food can warm the kidneys and strengthen the spleen, increase immunity, and can relieve allergies.
2.Sugar and vinegar ginger soup
Ingredients】80ml of vinegar, 20g of ginger, 50g of brown sugar
【Method】 Wash and slice the ginger, put it into a pot, add vinegar and brown sugar, boil it over low heat until the brown sugar dissolves, remove the dregs and take it.
The effect] can detoxify, disperse blood stasis, strengthen the spleen, the fish and crab-induced urticaria is very effective.
3, lily green bean porridge
Ingredients] 50 grams of fresh lilies, 50 grams of rice, 30 grams of mung beans
The way] mung beans and rice washed and boiled in a pot with water until five mature, add lilies and simmer until it becomes a porridge.
The effect is that mung beans are a good product to clear heat and detoxify the body, and lilies contain a variety of nutrients that can remove harmful substances from the body. This porridge is especially suitable for people who are prone to skin allergies.
4, stewed tofu with enoki mushrooms
Ingredients】50g of enoki mushrooms, 30g of tofu, a little soy sauce, 5g of sesame oil
The way] the enoki mushroom washed and chopped into minced form; tofu in a pot, boil, drain, cut into small cubes and set aside; enoki mushroom, tofu, soy sauce into a casserole dish, add appropriate amount of water and stew until cooked and drizzled with sesame oil can be served.
Efficacy] Enoki mushrooms are tasty, nutritious, and have a variety of effects such as promoting intellectual development, anti-cancer, and anti-allergy.
5, carrot stir-fry meat
Ingredients] 30 grams of lean pork, 50 grams of carrots, 5 grams of cooking oil, the right amount of cilantro, a little soy sauce, the right amount of water starch.
【Method】
(1) carrots washed and shredded, lean pork to remove the tendons and shredded, put in a basin, add starch and mix well, wash the cilantro, cut into minced for use.
(2) heat a pot, add onion and ginger, stir-fry the shredded pork, put the carrot and stir-fry.
(3) Add a little soy sauce, stir-fry and add cilantro, and serve.
Efficacy】Carotene in carrots can prevent pollen allergy, allergic dermatitis, etc. Regular consumption can enhance resistance, anti-allergic.
6.Amaranth with dried aromatic vegetables
Ingredients] 250g of amaranth (fresh), 3 pieces of dried tofu.
How to do it] Wash the amaranth, soak it in boiling water for 5 minutes, squeeze it dry and cut it into fine pieces with a knife. Cut dried tofu into small pieces and mix with amaranth, add sesame oil and season to taste.
Efficacy】Clear heat and detoxify, cool blood and stop bleeding. Suitable for: acute eczema.
7.Mung bean and kelp soup
Raw materials] 30 grams of mung beans, 50 grams of seaweed, 100 grams of glutinous rice, brown sugar.
The first thing to do is to cook the glutinous rice and mung beans into a porridge, add the kelp, then cook for 3 minutes, add brown sugar.
Efficacy】Clear heat and detoxify, help the spleen and replenish blood. Indications: Subacute eczema and pruritus.