As the saying goes, spring and summer nurture Yang, and autumn and winter nurture Yin. From spring to around the Qingming Festival is the period of grass growth and sprouting, the human blood is also in a period of prosperity, and hormone levels are at a relative peak. At this time is prone to non-infectious diseases, such as hypertension, or blood pressure fluctuations, menstrual disorders; allergic diseases. It is important to eat a light diet in spring and not to overindulge in dry, spicy foods. General healthy people do not advocate a large amount of tonic. People who are particularly weak can consume sea cucumber, cordyceps and other tonic products in moderation. At this time, Yang Qi rises easily to hurt Yin, so pay special attention to nourishing Yin, you can use more lily, yam, lotus seeds, wolfberry and other foods. Appropriate exercise, such as walking, jogging, gymnastics, tai chi, etc., should be carried out to maintain the vitality of the body and enhance immunity and resistance to disease. When you encounter strong winds, you should appropriately reduce the amount of exercise you do outside so that the wind does not hurt your liver. The focus of spring health care is to keep yourself in a relaxed mood, trying not to be anxious, not to be angry, not to be angry, in order to ensure that the liver is smooth and organized. In the busy and impatient and full of temptation of the world, to do “quietly do not move its heart”. Eat more vegetables. Eat mainly local and seasonal vegetables. Drink more water.