Men with seminal emission in highly stressful situations, patients can improve their condition through tui na, cold water bath, anal lifting training, relaxation and targeted treatment, but need to be carried out under the guidance of a doctor. 1. Tui na: with the help of Chinese medicine tui na master, from the patient’s waist to the sacrum, up and down tui na for about ten times, and then use the fingers to press the patient’s anterior wall of the Divine Gate point, and at the same time massage the foot of the foot Sanli point, Taixi point, etc., can relieve the phenomenon of spermatozoa in the case of a man under high tension. 2. Cold water bath: It is recommended that patients use cold water to wash their private parts every day. Patients use cold water to wash the scrotum for about two minutes every night, which can effectively reduce the sexual nerve excitability. 3. Lift the anus training: it is recommended that patients sit on the bed every night to do anal training, about 20-30 times a day repeatedly, the action needs to be slow and rhythmic. 4. Relaxation: It is recommended that patients usually relax, distraction, more outdoor sports activities, appropriate physical exercise. 5. Targeted treatment: many men due to consumptive diseases, overwork, long-term insomnia and other reasons, resulting in physiological dysfunction, it is recommended to the hospital to find the specific cause of the disease, follow the doctor’s instructions targeted treatment to improve the problem of spermatorrhea. For men, should develop good habits, do not smoke, do not drink alcohol, for the improvement of spermatorrhea problem is also helpful.