1, pay attention to self-care, strengthen physical exercise, prevent colds, and actively treat infections in other parts of the body to improve the body’s resistance to disease. 2, light diet, prohibit alcohol and spicy stimulating things, so as not to cause prostate congestion; abstain from sexual interruption, can reduce prostate congestion. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours. 4, daily before bedtime hot water bath (hot water bath may have a certain effect on the quality of semen, infertile people are not recommended to use this method), regular prostate massage, can promote blood circulation, conducive to the discharge of inflammatory secretions.