People are food for the day, this is the unchanging truth, not only applies to the masses of ordinary people, but also to the kings and princes, presidents and chairmen and other big leaders. There is also a saying: disease enters by mouth, most diseases are basically eaten out, which not only means that the diet should be clean and hygienic, but more importantly, the diet structure should be reasonable. Therefore, many patients with cerebrovascular disease and their families are very concerned about what to pay attention to after a stroke, what they can and cannot eat, what foods they should eat and what they cannot eat.
The following is a brief summary of the summary, for reference.
1, a variety of food, cereal-based.
2, eat more vegetables, fruits and potatoes.
3, often eat milk, beans and their products.
4, often eat the right amount of fish, poultry, eggs, lean meat, to ensure the intake of high-quality protein, less fatty meat and meat and oil.
5, the amount of food and the appropriate body weight balance, to maintain the appropriate weight.
6.Eat light and less salt meals.
7, such as drinking alcohol should be limited.
Suitable foods are.
1, the choice of staple foods and legumes corn, millet, oats, buckwheat, barley, soybeans, sorghum, standard flour, brown rice, etc.
2, meat, eggs, milk selection of beef, lean pork, chicken, fish, rabbit, quail eggs, jellyfish, sea cucumber, light vegetables, etc.
3, the choice of vegetables celery, radish, eggplant, water chestnut, onion, garlic, purple cabbage, seaweed, fungus, silver fungus, shiitake mushroom, etc.
4, the choice of fruit apples, dates, bananas, kiwi, walnuts, sunflower seeds, etc.
Dietary contraindications.
Should not eat dishes containing heavy salt or pickled products; should not eat food containing too much fat; such as salted meat, salted vegetables, wine, fatty meat, lard, brain, animal offal, sugar, coffee, strong tea. Should quit smoking.
One day reference meal.
Breakfast: 1 cup of milk, cabbage, wheat flour, celery, e.g.: vegetarian buns, cold celery.
Lunch: corn, rice, beef, kelp, fungus, e.g.: boiled corn, rice, roast beef with kelp, fungus soup.
Additional meal: some fresh fruit may be eaten between meals, e.g., apples.
Dinner: rice, mushrooms, pork, nori, eggs, e.g.: rice, sliced pork with mushrooms, egg soup with nori.
Dietary considerations.
1. Control the intake of fats and oils.
Eat less fried, fried or crispy food, and pork skin, chicken skin, duck skin, fish skin, etc.. Cooking should be more steamed, boiled, cold, cuffed, burned, stewed, brined and other ways.
2, eat less cholesterol content of food.
Such as offal (brain, liver, loin, etc.), fatty meat, crab yolk, shrimp eggs, fish eggs, etc. People with high blood cholesterol, then the intake of egg yolk per week, to no more than three as a principle.
3.Control the intake of salt.
Excessive salt intake will cause water retention in the body, causing blood pressure to rise. It is advisable to eat more fresh natural food, and pickled food, preserved food and heavily seasoned canned food and other salty artificial or processed food as little as possible.
4, less caffeine-containing beverages.
Such as coffee, tea are caffeine-containing beverages, and should be stopped in moderation. When drinking, you should avoid adding creamer and use less sugar.
5. Reduce the consumption of foods high in uric acid.
Reduce the consumption of animal offal, beans, asparagus and other foods high in prine to avoid high uric acid. Drink more water, can also reduce the concentration of uric acid.
6, stir-fry vegetables should be used high unsaturated fatty acids.
Such as peanut oil, canola oil, olive oil, etc.
7, often use food rich in fiber.
Such as unprocessed beans, vegetables, fruits and whole grains, can prevent constipation, help defecation, lower blood lipids and can stabilize blood sugar.
8, more intake of fish rich in Omega-3 fatty acids.
For example: swordfish, salmon, Japanese flower mackerel, eel (glutinous eel, white eel), white pomfret, oysters, etc.
9, more intake of food rich in high folic acid.
Such as spinach, winter melon, rape, green river vegetables, etc.
10, weight control, avoid smoking, alcohol.
Regular blood sampling, once every three months is recommended in order to understand the effect of dietary control and, if necessary, to add medication control.
The above are dietary considerations for general stroke hemiplegia patients, but if combined with hypertension, diabetes, kidney disease and other serious visceral diseases, patients must need to combine their own conditions and dietary advice from doctors, and cannot blindly follow the above recommendations.