Since the beginning of summer, come to see the “pimple” disease more up, Jing Xin is a patient I treated in October of the previous year, after cure has been very good, this period of time the unit moving busy, hot sun more, after work colleagues and get together, eat more spicy and greasy, sleep late, chest and back some scattered new small “bumps”. The “pimples”; Xiao Qian a few days ago and classmates to travel, outdoor activities, coupled with eating, sleeping are not regular, face suddenly a lot of “acne”, very anxious. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The first thing is that the cause of “pimples”, Western medicine believes that the main increase in sebum secretion, abnormal keratinization of the hair follicle sebaceous gland ducts and Propionibacterium acnes infection; and Chinese medicine believes that the lung and stomach damp heat is closely related, and lung and stomach damp heat evidence is also one of the common clinical evidence of Chinese medicine. In addition, people like to eat cold drinks, melons and fruits in hot weather, which is more likely to injure the spleen and stomach, and hot and humid weather is conducive to bacterial reproduction, which aggravates skin infections. Third, the summer heat sleep late, long night life, easy to eat more tea, wine and greasy products, not only hurt the spleen and stomach, but also to sleep deprivation, resulting in a decline in body resistance, feel the poisonous evil, the so-called “fire”. Fourth, the increase in ultraviolet radiation will make the sweat glands and sebum secretion active sebum secretion increased, many people use too much skin care sunscreen in order to protect the sun, aggravating the pore blockage. Through the above we understand the reasons for the increase of summer “acne” and aggravation, I believe you have a summer to prevent defeat “acne” countermeasures. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. 2, to eat a light diet, eat more fruits and vegetables, such as watermelon, peaches, tomatoes, cucumbers, loofah, winter melon, celery, etc., not only has the role of detoxification, water, vitamins and water, the fiber contained can also keep the bowels open. 3, usually can drink some mung beans, red beans, barley, lotus seeds, lily of the appropriate amount of soup made of “three colors soup”, can also add soy beans to play soy milk to drink, have a spleen and clear heat and dampness lung role; or can drink with Chinese yam, barley 15 grams each, gravy, lotus seeds, lily of the valley, yu zhu 10 grams each soup made of “Qing tonic cold”, has the effect of clearing heat and nourishing dampness to relieve summer heat. Second, in terms of life 1, to live a regular life, to maintain emotional stability sleep enough to prevent constipation, keep the bowels open. 2, to keep the skin clean, pores open. Should choose warm water, neutral soap or oil-removing cleanser and loose towel to wash your face, the number of times should not be too diligent, 2 to 3 times a day can be, in the absence of quality assurance, it is recommended to try to choose a simple, do not choose a therapeutic cleanser, the ideal cleanser is non-irritating, non-allergic. Avoid scrubbing too hard to stimulate the skin, do not use scrubs and astringent water. 3, go out to pay attention to sun protection, also in the case of not guaranteeing the quality of sunscreen, play umbrella, wear a hat may be safer and more effective, so as to avoid aggravating clogged pores, but also to prevent bad skin care products may cause damage to the skin. I hope the above countermeasures can make the “war acne family” in the hot summer to take the lead, calmly deal with “acne”, have a good mood.