With the high-speed operation of the social rhythm, heavy study, work and life pressure increases, the burden of the human spine is increasing; cervical spondylosis, scoliosis, lumbar spine pathology of the onset of a younger, expanding trend, and recurrent episodes of prolonged difficult to cure, seriously affecting people’s normal study, work and life. While you receive regular medical treatment, independent functional exercise is one of the keys to overcome spinal diseases. Here to introduce you to a simple and easy to implement, the efficacy of the spine exercise method? Functional exercise method. Specific operation is as follows: 1, the patient takes the prone position, head and neck tilt back, both upper limbs backward extension lifting, chest lifting away from the bed; at the same time, both lower limbs straightening lifting. 2, 15-20/time, 20-30 seconds/each, 2-3 times/day. 3, slow rise and fall, each & ldquo; Flying Swallow & rdquo; can rest between 3-5 seconds. I hope that everyone every day in the busy 10-20 minutes, adhere to the exercise, with their own sweat in exchange for your healthy, healthy spine!