The main thing to do to stay away from air conditioning disease is to improve your lifestyle, such as the difference between indoor and outdoor air conditioning temperatures should not be too great, generally maintained at 25°C to 28°C. After strenuous exercise and heavy sweating, you should not immediately enter the air-conditioned environment, nor should you stay in an air-conditioned room for a long time, while keeping the indoor air fresh, opening windows regularly for ventilation, strengthening the maintenance of air-conditioning units and drinking more water. Also, take active outdoor exercise to enhance your physical fitness.