Test: how to determine whether they belong to the beer belly? Beer belly, also called “general belly”, “Luohan belly”, etc., is a typical feature of male obesity. How to determine whether you have a beer belly? According to clinical diagnostic standards, the normal content of human fat male can not exceed 20%, waist / hip ratio male should be less than 0.9, if the waist-hip ratio is greater than 0.9, human fat content greater than 20%, can be diagnosed as a beer belly. In addition to medical judgment standards, you can also determine the situation of abdominal obesity by self-measuring the thickness of the abdominal skin wrinkle wall. Normal male abdomen (to the right abdomen next to the umbilicus 1 cm for the measurement point) of the skin wrinkle wall thickness of 5mm-15mm, more than 15mm for obesity, less than 5mm for wasting. Causes: more food, less movement and sleep is the cause of beer belly three major causes of beer belly causes include the following three factors: diet, lifestyle habits and social environment. For modern urban people, fast-paced life, busy work, directly affecting the quality of sleep, due to poor sleep quality, the secretion of hormones will be followed by a reduction in the lack of hormones to increase body fat and gathered in the abdomen, and the older the more obvious impact, making high-pressure white-collar family become a high-risk group of beer belly. Secondly, long hours sitting in office, lack of exercise, but also easy to cause abdominal fat hoarding. In addition, the increase in social entertainment will inevitably drink more alcohol, drink more gastric acid secretion, appetite, will consume too much high-fat, high-calorie food, over time, will also increase the accumulation of abdominal fat, inducing beer belly. Hazard: beer belly will greatly increase the risk of three high Although the old saying “big belly can accommodate, tolerate the world’s difficult things”, from a health perspective, it is “the longer the belt, the shorter the life”. “Beer belly, belongs to the abdominal obesity, and abdominal obesity and general obesity is a clinical manifestation of endocrine metabolic disorders, clinical research that abdominal obesity can cause high blood pressure, high blood lipids, high blood sugar three high disease, and coronary heart disease, myocardial infarction, cerebral embolism, etc. have a direct relationship.” Beer belly will bring many health risks to the male body has a variety of clinical data as the basis: with a “beer belly” of men, the probability of hypertension is 8 times the normal male, the probability of coronary heart disease is 5 times the normal, the probability of diabetes is 7 times the normal, cerebral hemorrhage and cerebral infarction and other diseases in “Beer belly” in men is also very common. Prevention: insist on sit-ups + a glass of soybean drink every day According to the relevant WHO statistics, the incidence of beer belly is now younger and rising trend, men should start to pay attention to their weight after 30 years old, after 40 years old to strengthen the control of weight, not to let the waistline rise. For how to prevent beer belly? To prevent beer belly, we must adhere to the following two points: first, no matter how busy you are at work, have to adhere to the movement, the most simple and effective exercise method is a brisk walk, if the workplace is not far from home, it is best to try to walk to and from work. Another simple and easy to adhere to the exercise method is the sit-ups, it is recommended to do 30 sit-ups every morning and evening. Second, to strengthen the control of diet, three meals a day, do not consume other high-calorie food, reduce the consumption of animal offal, reduce alcohol, especially beer, because beer will make people appetite, resulting in excess nutrition. In addition, a glass of soy drink every day can block the process of excess sugar into fat, delaying the formation of beer belly, is also a good way to prevent beer belly. Treatment People who have experienced weight loss know that abdominal fat is the most difficult to lose. If you have a big belly, want to get rid of the difficult beer belly, in addition to exercise and diet control, perhaps you also need to turn to some Chinese and Western medicine weight loss therapy. 1, physical exercise beer belly treatment is first of all, less alcohol and more exercise, and must be a long lasting aerobic exercise. The so-called aerobic exercise is also known as aerobic metabolic exercise, aerobic exercise is characterized by low intensity, long duration, requiring more than 30 minutes, with a certain rhythm, it is a fitness exercise to strengthen people’s heart and lung function, which includes swimming, cycling and running, etc.. To lose belly fat, it is best to strengthen the abdominal exercise in the case of strengthening the whole body exercise. The most suitable exercise for beer belly is jogging and sit-up exercise. Drawing on a set of Japanese medical experts to eliminate “beer belly” can be done anywhere, one is to hold hands elbows, legs together; second is less elevator, walking upstairs; third is where you can stand to complete things, it is best to stand to complete, such as waiting for people, phone calls, read the newspaper, shoes and socks, etc.. Standing slightly on tiptoe, so that the body is in a relatively tense state. 2, diet therapy men with beer belly, in the diet should pursue the principle of low-fat, low-calorie, food to steam, as little as possible to eat fried food, often eat vegetables and fruits. Among them, cucumber, hawthorn, yam, onion, white radish, celery, etc. are better weight loss food. In particular, water celery is rich in vitamins and minerals, has the effect of swelling, water. It can dissolve dampness. Eliminate swelling, the abdominal fat accumulation has a better effect. In the south to boil the old fire soup more, we can use water celery as the main, ginger, aromatic herbs, sand, white yam, Citrus aurantium as a supplement, plus lean pork or carp with boiled drinking, with dampness and swelling, weight loss and fat loss effect. 3, massage therapy On the basis of conventional treatment, but also with some simple massage to enhance the efficacy of belly reduction. Beer belly massage to push, rub, knead, point technique is the main, take top-down, from the front to back massage, fatty fullness appropriate to increase the technique, in order to make the muscle capillaries increase the amount of open, improve muscle metabolism, increase the consumption of fat. 4, Chinese medicine treatment for beer belly, in Chinese medicine on the basis of evidence-based treatment, Chinese medicine treatment among the ancient Feng Feng Tong Sheng Wan (San), Fang Ji Huang Qi Tang, lotus leaf San, etc. are effective Chinese medicine prescriptions, can play the effect of relieving the table, clearing the wind and heat, to achieve the purpose of benefitting the spleen, water and swelling. The treatment of beer belly, the current clinical use of Chinese medicine more acupuncture weight loss, the principle of its treatment through traditional Chinese medicine acupuncture methods, acupuncture body related points, to achieve the role of adjusting the body’s endocrine, and ultimately achieve weight loss. For acupuncture weight loss, the treatment process is based on acupuncture, acupuncture point buried thread, auricular pressure beans and other therapies. Acupuncture is the main means of acupuncture treatment, and acupuncture points are mainly concentrated in the abdomen, back and extremities, which are called “spleen meridian” and “stomach meridian” points in Chinese medicine. The body’s endocrine regulation, the stomach peristalsis weakened and inhibit gastric acid secretion, prolonging the gastric emptying time, while effectively regulating the metabolic process of lipids, increasing the body’s energy consumption, promoting the transformation of body fat, disguised decomposition of body fat, to achieve weight loss, eliminating the purpose of beer belly. In contrast, because the human metabolism is strong in spring and summer, so acupuncture in spring and summer to lose weight, the results are faster than autumn and winter. 5, Western medicine treatment In addition to Chinese medicine treatment, there are many Western medicine treatments for beer belly, more commonly used is abdominal liposuction. Because compared to other Western medicine weight loss treatment, this weight loss method has an immediate effect, you can see the obvious results after surgery. However, experts remind that people with severe obesity, hypertension, coronary heart disease, abnormal kidney function, hyperlipidemia, hyperglycemia, pulmonary insufficiency, and abnormal blood clotting function are among those who are contraindicated to undergo liposuction surgery. In addition, because the effect of liposuction surgery and post-operative local shaping still depends on the close adhesion of skin and subcutaneous tissue, it is required to use elastic tights for one month to six months after surgery to promote skin retraction and shaping, and there may be complications such as bleeding, hematoma, infection, loss of local sensation, local skin ecchymosis, unevenness of the attraction site, fat embolism, etc. Therefore, you must be careful when choosing liposuction for weight loss. Therefore, it is important to be cautious when choosing liposuction for weight loss.