Isn’t it common to hear people say, “I run every day, but this fat just won’t fall off.” The software on your cell phone clearly tells you to burn off more calories, but you still fail to lose fat. Running is a very good exercise, but do you really understand aerobic training well? Have you ever wondered where the calories you run out to go? Four reasons why running is not always effective during fat loss. Strength training will help you burn more calories 1, running, became your only choice The human body, in fact, is a very magical machine, if you always do the same thing over and over again, this machine will slowly familiarize and adapt to make the process easier. Take running for example, it’s not that when you run more this exercise will make you feel effortless, you are still sweating and your heart is still beating fast, it’s just that your metabolic system only reacts with a small number of calories. Running does help you lose fat, but only after a period of time when your body adapts and it is not the only option. The solution is actually quite simple, strength training will help you burn more calories because muscle recovery requires calories after completing weight training, which will play a notable role during fat loss, and strength training will also prevent muscle loss. In addition, cardio training such as boxing, dancing, swimming, hiking, and cycling will not only help you burn calories more efficiently, but will also make your training less monotonous. Exercise is the best way to help you maintain your health 2. Distance is not the goal, speed is One of the most important factors in a wide variety of training is – intensity. When people choose a pace they can handle, they run for a long time. Think about when you jump on a treadmill and choose a pace that you’re not too fast or too slow for, you can run on it for an hour and then when you stop and feel like you can keep going, but what’s your goal? Shouldn’t you run faster, feel slightly more fatigued,and then go home and go to bed? Longer runs are more useful for endurance training, when they are not aimed at fat loss. We often hear that running for 45 minutes is the best way to lose fat, but don’t forget, we also have HIIT (High Intensity Interval Training) training, it may be boring and time-consuming 45 minutes of treadmill exercise for 20 minutes of HIIT training, so that the fat loss is more efficient, but also to help the fat continues to burn. However, it is recommended that overweight or poor motor function of the novice, the first to fast walking or jogging to start. 3, how many calories burned is not the focus Truth be told, the cell phone and treadmill to tell you the number of calories burned will often mislead you, and listen to your body, is the most important. Try different training methods and let your senses tell you which one works best and which one makes your body feel like it’s burning fat. In addition, in daily life, don’t sit in the office or in front of a desk for seven or eight hours, get up and walk around from time to time, let your body live, which will help you burn more calories. 4, you run, too much! Yes, you read that right, running too much is one of the culprits. Exercise is the best way to help you maintain your health, but, the problem is that too much exercise puts too much stress on your body. The body’s need for hormones also controls the ability to lose fat. Cortisol is released when you train, and cortisol isn’t a bad thing, but prolonged stress and prolonged cortisol release can interfere with fat loss by causing your body to maintain insulin levels thus forcing your body to store fat. The end result is that you lose muscle, your metabolism drops, and the fat grows back, even to the point of harming your immune system. Marathon is a very endurance testing and challenging sport, but if you run for more than an hour to four hours every day, the harm will happen, overtraining, equals to overstressing. Running, will give us a healthy body, beautiful shape with a happy mind and body, but only use the right method to get the best results.