The inability to sleep in early pregnancy may be related to psychological factors and hormonal changes in the body, patients need to go to the hospital in time to identify the specific causes, and then targeted treatment. Common causes and treatment 1, psychological factors: when pregnant may be too much psychological pressure, irritability, mental tension and other symptoms, resulting in sleep quality deviation, pregnant women will feel difficulty falling asleep, or easy to wake up. You can exercise, reduce the time of daytime sleep, or drink a glass of hot milk before going to bed, and avoid excessive irritability; 2, hormonal changes in the body: the early stages of pregnancy will secrete a large amount of human chorionic gonadotropin, which may cause pregnancy reactions, manifested as nausea, vomiting and other gastrointestinal discomfort symptoms. If the pregnancy reaction is serious, it may also affect sleep and produce a sense of exhaustion. Pregnant women can soak their feet in warm water before going to bed to relieve fatigue, and listen to soft music before going to bed to promote sleep. Usually do not drink strong tea, coffee and other beverages to avoid causing mental hyperactivity. You need to relax and make a habit of going to bed on time. In the early stages of pregnancy, pregnant women need to avoid strenuous activities and forbid sexual intercourse to avoid adverse consequences such as miscarriage. You need to relax and not to give yourself too much psychological pressure, develop good sleeping habits and avoid spicy and greasy diet to prevent aggravating pregnancy reaction, which may lead to difficulty in sleeping. If the above methods are not relieved, you need to go to the hospital in time, you can take measures such as cognitive therapy and relaxation training to improve the symptoms of insomnia.