High blood sugar avoid eating high sugar and high fat food.
After entering the body, food will go through a series of digestion and absorption into the human bloodstream. Foods containing sugar are gradually broken down into disaccharides or monosaccharides, which enter the bloodstream directly as blood sugar, and some fats and proteins are converted into glucose through gluconeogenesis after digestion and absorption, so patients with high blood sugar should control not only foods high in sugar but also foods high in calories. In addition, the time consumed by the body in this process of digestion and absorption is also important, if the food is digested and absorbed quickly, the blood sugar rises quickly.
Therefore, the following things should be noted in the diet of a high blood sugar state:
1. Eat less or avoid foods with high sugar content such as candy, beverages (fruit juices, drinks, beer, etc.), fruits (bananas, grapes, cantaloupe, watermelon, durian, peach, etc.), honey, and preserves.
2. Reduce or avoid foods with high calorie content: chocolate, milk tea, mooncakes, pastries, meat soups, fried foods, etc.
3. Reduce or avoid foods with high glycemic index: thin rice, bubble rice, congee, noodles (noodles, dumplings, wontons, steamed buns, etc.), yams, taro, potatoes, glutinous rice, mooncakes.
The general rule is: eat dry food instead of thin, coarse food instead of fine, and light food instead of sweet.